At any stage after injury or surgery, we will work together to restore function and get you back to where you were.

Whether you're managing chronic back pain, recovering from an injury or surgery, or striving to maintain a healthy spine and good posture, I will create a personalized plan tailored to your needs

From tennis elbow and pitcher’s shoulder to lacrosse-related spine injuries and golfer’s back pain, integrating my techniques into your recovery can accelerate healing and get you back in the game faster.

Cancer treatments can be physically and mentally demanding. The American Society of Clinical Oncology recommends yoga to enhance treatment outcomes and minimize side effects. Additionally, current research shows that exercise significantly improves treatment response and lowers the risk of recurrence. I will create a personalized plan tailored to your specific stage in the cancer journey—from diagnosis to surgery, chemotherapy, radiation, and beyond.

Chronic physical pain can be life-changing, but yoga, mindfulness, and breathwork have been proven to help. By harnessing the mind-body connection, I will guide you through targeted movements and techniques designed to reduce pain and enhance your quality of life.

I will help you regain your balance and improve function through targeted exercises and techniques focusing on mindfulness, body awareness, posture, and strength.

My workshops are conducted in a group setting, where I provide information, share various healing techniques, and create space for discussion, all within a collaborative and supportive atmosphere.

Click on the link below to see upcoming events.